Month: December 2010
A Lifetime Of Baby Step Health Improvements (Part 2 of 3)
This is the 2nd part of a three part series. Part 1 was “Baby Steps To Being A Lean, Mean, Optimum Nutrition Machine (Part 1 of 3)” (It’s no coincidence that I repeat “baby steps” over and over again…) I still drink hot chocolate every day (you’ll see this come up in my post!), work…
Baby Steps To Being A Lean, Mean, Optimum Nutrition Machine (Part 1 of 3)
In November I spent a week at the Optimum Health Institute (“OHI”) in San Diego, a place with a mission to “serve as a change agent for humankind by improving the physical, mental and spiritual well-being of everyone we touch”, and was inspired to write about it and how I’ve persisted in improving my health…