Category: Health & Stress Hacks
7 Ways To Make It Easier On Yourself To Improve Your Nutrition (Health Series Part 3)
If you missed the prior posts, they are: “Baby Steps To Being A Lean, Mean, Optimum Nutrition Machine (Part 1 of 3)“ “A Lifetime Of Baby Step Health Improvements (Part 2 of 3)“ Do you ever put people on a pedestal and think they’ve got it all figured out? Let me tell you, NO ONE…
A Lifetime Of Baby Step Health Improvements (Part 2 of 3)
This is the 2nd part of a three part series. Part 1 was “Baby Steps To Being A Lean, Mean, Optimum Nutrition Machine (Part 1 of 3)” (It’s no coincidence that I repeat “baby steps” over and over again…) I still drink hot chocolate every day (you’ll see this come up in my post!), work…
Day 6 Cleanse Update; Now We’re Juicin’! [Updated with Q&A]
Subscribe To PebbleStorm Updates By Email The first five days of this 15-Day 100% Fruits & Veggies Cleanse were surprisingly easy – mostly because I and my amazing girlfriend Jessica are committed to supporting each other with the shopping, cooking and eating. It takes a lot of time to buy make all this food on…
My First Day Of A 15-Day 100% Fruit And Veggies Cleanse
Subscribe To PebbleStorm Updates By Email I just started a 15-day 100% fruit and vegetables cleanse with a group of friends. It’s not a pure juice cleanse – we eat the veggies ‘n’ froots as food for 10 out of the 15 days, and only five days in the middle of the program are all…
My 10-Step Morning Personal Success Routine (What’s Yours?)
Subscribe To PebbleStorm via email One my essential entrepreneurial practices is a morning Personal Success Routine (“PSR”), that is my foundation for the day. If you don’t have one or you never consciously designed it – you need one. If you have one, I’d love to hear about yours in the comments. I’ve found that…
A lifetime happiness and focus enhancer: Vipassana meditation
It’s good to be back ‘online’ here! I just returned from an amazing 10-day silent Vipassana meditation retreat in North Fork, CA (near Yosemite). There were 120+ other people there, evenly split between men and women and ages from 20s-60s. Dhamma.org, describes Vipassana as: “This non-sectarian technique aims for the total eradication of mental impurities…
3 lessons learned from feeling funky (as in “blech”)
For about the past two weeks I’ve been feeling funky. You know that feeling of unspecific, background anxiety that you can have, but that doesn’t have a clear source or cause? That’s what I mean by funky. Sort of an ongoing buzz of low-level anxiety and reduced motivation. I don’t have anything particularly evident to…